Hey there,
It’s Eric Thompson here.
The first light of dawn is breaking…
And I’m here, freshly energized from my early morning meditation and workout.
There’s something truly invigorating about those quiet moments before the world awakens.
This has inspired me to share a topic that I find incredibly fascinating and transformative…
And a practice I want to add to my morning routine.
Let’s talk about the connection between astral travel and the pineal gland.
What is Astral Travel?
Astral travel is an intentional out-of-body experience (OBE).
During astral travel, your consciousness separates from your physical body…
And journeys through the astral plane…
A non-physical realm that coexists alongside our physical world.
Unlike vivid dreams…
Astral travel is a controlled and conscious experience.
Some people describe it as a surreal and immersive dreamscape…
Where your thoughts and emotions can manifest instantly.
Many cultures and spiritual traditions have recognized and practiced astral travel for centuries…
Using it as a tool for spiritual growth and exploration.
The Pineal Gland and Its Connection with the Third Eye
You already know about the pineal gland…
But let me give you a brief introduction for new subscribers.
The pineal gland, a small endocrine gland located in the brain…
Is also known as the “third eye.”
This gland is considered the gateway to higher states of consciousness.
When activated…
The pineal gland allows us to access profound spiritual insights and connect deeply with our intuition.
Activating the pineal gland is crucial for astral travel…
For it facilitates the separation of the astral body from the physical form.
Astral Projection: Third Eye Escape Method
Your third eye is a portal into different dimensions of being.
Also known as the mind’s eye or inner eye…
Focusing on this area can activate your astral body and initiate the vibrational stage rather quickly.
The Third Eye Chakra, or Ajna Chakra…
Is located between your eyebrows (where the pineal gland is located)…
And governs your intuition, wisdom, imagination…
And ability to visualize.
It’s known as the inner eye that oversees your higher consciousness.
Activating your Third Eye is essential for astral projection.
When your Third Eye is awake and energized…
It strengthens your intuition and inner vision…
Making it easier for your astral body to detach and travel the astral realm.
The Third Eye Chakra also governs the dream state and visualizations.
When you focus your attention and prana towards your Third Eye…
You can induce visions, lucid dreams, and psychic abilities.
The more you activate this chakra…
The easier it becomes to separate your astral body from your physical form.
How to Astral Project Safely – A Guide to the Rope Method
One effective technique for conscious astral projection is called the rope method.
This step-by-step approach uses your Third Eye to induce an OBE safely and with control:
Lie Down and Relax
Get comfortable lying down flat on your back in your safe space.
Use pillows to support your head and body if needed…
And loosen any constrictive clothing so you feel totally at ease.
Now, close your eyes and take several long, deep breaths.
Now, scan your body from head to toe…
Relaxing any tension you notice with each exhale.
Try to release any tightness in your muscles.
Let your body feel heavy and invite deep relaxation to permeate every cell.
Focus on Your Breathing
Keep breathing slowly and deeply into your belly…
Visualizing your breath descending through your body.
Place one hand on your stomach and feel it rise with each inhale.
Exhale smoothly through your mouth…
And envision stress melting away.
Focus only on your breath while letting go of any distracting thoughts.
If your mind wanders, gently return your attention to your inhale and exhale.
Let Your Mind Move Towards the Hypnagogic State
Now, imagine your body and mind relaxing even deeper with each exhalation.
Allow your thoughts to slow down as if you are drifting into sleep…
Yet remain grounded in the present moment.
Pay attention to any sensations, colors, or imagery that arise behind your closed eyelids…
While letting your mind wander freely.
You may notice your breathing becomes shallow and irregular when entering the trance-like state…
Just on the edge of wakefulness.
Focus on Your Body Parts
Once in a deeply relaxed state, bring your awareness to your feet.
Feel the weight and warmth of your feet sinking into the surface below you.
Slowly expand your attention up through your ankles, calves, knees, and thighs, relaxing any residual tension.
Then, move upwards through your hips, abdomen, chest, back, fingers, wrists, arms, shoulders, and neck.
The goal here is to scan and feel your entire body from head to toe…
While letting go of stress and tension.
Focus on the Third Eye Chakra
Bring your attention to the center of your forehead where your Third Eye is located.
Imagine a glowing indigo or deep purple lotus flower blooming at this spot, opening its petals as you exhale.
Imagine this energy center brimming with protective light.
Tune Into Your Vibrations
You may notice subtle vibrations arising in your body.
This is your astral body loosening from your physical form.
When you feel these vibrations, mindfully observe the sensations.
Breathe deeply and slowly into any areas that feel vibrational.
Envision the vibrations intensifying as your astral body further releases.
Become Aware of the Rope
Picture a large silver cord extending from the crown of your head upwards into infinity.
Mentally trace along the path of the cord high above your body.
As you follow the cord upwards with your mind’s eye…
Imagine your astral body gently lifting up…
Still connected to your physical form by the imaginary rope.
Release any remaining attachment to your physical body and allow your spirit to rise up fully.
Know that this rope represents your anchor…
The anchor that will keep you safely tethered to your physical body as you journey.
Let Go and Explore
With your astral body lifted…
Continue visualizing the silver rope as your grounding link below you.
Begin to explore the spiritual realm that emerges…
Taking your time to get oriented.
Move through your new environment slowly and with purpose.
Ask your spirit guides to join you in love and protection.
Move towards areas or experiences that feel full of light…
And keep yourself open to heavenly bodies and spiritual beings.
Return to Your Body
When you wish to complete your astral journey…
Move your astral body back towards the silver rope until you are above your physical body.
Mentally follow yourself down through the silver cord until you merge back into your physical form.
Wiggle your fingers and toes to re-anchor…
Take your time opening your eyes and moving your body…
Then welcome yourself back to the physical realm and reflect on your experiences.
With regular practice using this technique…
You’ll master astral projection in no time.
Wrapping Up
Astral projection is a transformative metaphysical practice that can significantly expand your awareness.
You just need to focus on your Third Eye Chakra…
And you’ll be able to shift your consciousness beyond the physical body to access unseen dimensions.
Astral travel isn’t an escape from reality.
It’s an exploration of the deeper realms of existence…
And an opportunity to connect with the divine essence within and around us.
Until next time,
Eric Thompson