Hey, it’s Eric back again.
It’s just another evening.
Me, lounging comfortably on my favorite couch.
Remote in hand, ready to watch the dose of the world through my TV screen.
Click.
The news pops up.
Chaos. Disaster. Conflict.
Click. Another channel.
More of the same.
My thumb freezes on the next click.
In less than a minute, the TV’s off.
Silence fills the room.
But my mind’s louder than ever.
I’ve been very mindful of what I consume these days.
It’s not just about what we eat or buy.It’s about what we feed our minds, hearts, and souls.
Mindful consumption…
It’s a journey I embarked on.
Not just for my well-being.
But for the health of something deeply mystical within us all: our pineal gland.
Why does this tiny gland matter, you ask?
This pea-sized powerhouse, nestled deep in our brains, is our spiritual compass, our connection to the higher realms of consciousness.
And just like our bodies, it thrives on purity, positivity, and mindful consumption.
So, how do we nourish it?
How do we ensure our choices reflect a path of consciousness and growth?
Here’s my personal guide to embracing mindful consumption in all facets of life:
Food for Thought (and the Pineal Gland)
Opt for foods that remain true to their essence.
Organic, non-GMO, and devoid of pesticides.
Because our pineal gland is sensitive to toxins.
It thrives on purity.
Incorporate foods rich in antioxidants.
Such as berries, nuts, and leafy greens.
This will combat the oxidative stress contributing to calcification.
Raw cacao, coconut oil, and non-fluoridated water are also key to rejuvenating this vital gland.
Media Diet
Be selective about what you watch, read, and listen to.
If it doesn’t uplift your spirit, switch it off.
Feed your mind with positivity, and watch your inner light shine brighter.
Mindful Reading
In an era saturated with information,
Choosing what we read is as crucial as choosing what we eat.
Seek out literature that inspires, educates, and elevates.
Books that challenge you to grow, think deeply, and expand your consciousness feed the mind in ways that nourish the pineal gland.
Spiritual Nourishment
Engage in practices that enrich your soul.
Meditation, yoga, and spending time in nature are food for the spiritual self and balm for the pineal gland.
Lifestyle Choices
Reduce your exposure to toxins by selecting natural cleaning and personal care products.
I can’t stress enough the importance of choosing non-fluoride toothpaste.
The connection between fluoride and the calcification of the pineal gland is a barrier to our third eye awakening.
Also, shield your inner light from harmful electromagnetic frequencies (EMFs).
Limit tech use, especially before sleep, and consider EMF protection.
Mindful engagement with technology helps maintain our pineal gland’s harmony with the cosmic rhythm.
Community Connections
Surround yourself with people who uplift and support you.
Mindful consumption extends to the energy we allow into our lives.
It’s not just about making choices that benefit us individually but about making choices that elevate our collective consciousness.
So, the next time you’re about to switch on the TV, or make a purchase, or decide on dinner,
Ask yourself:
Is this nourishing my soul?
Is this helping my pineal gland thrive?
Because at the end of the day,
Mindful consumption is the path to a more connected, conscious, and harmonious existence.
And isn’t that what we’re all striving for?
Until the next time,
Eric Thompson