Hey there,
Let’s be real for a moment:
Forgiveness is hard. I mean, really hard.
Forgiving others or ourselves can feel like we’re being asked to do the impossible…
Like letting go of the hurt means we’re saying that what happened was okay.
And who wants to do that, right?
But forgiveness isn’t about letting the other person off the hook.
It’s about freeing yourself.
I know, I know…
Easier said than done.
But what if I told you that forgiveness is one of the most powerful spiritual tools for unlocking true inner peace and, yes…
Even activating your third eye?
Yep, you heard that right.
Forgiveness and your pineal gland are more connected than you might think.
Today, I want to dive into this connection and explore how forgiveness as a spiritual practice…
Can release you from emotional burdens, heal past wounds, and clear the way for deep spiritual growth.
Why Forgiveness Matters (It’s About You, Not Them)
First things first: we need to redefine forgiveness.
A lot of people think that forgiving someone means condoning what they did, or worse, letting them “win.”
But here’s the thing:
It’s not about them. It’s about you.
When you hold onto anger, resentment, or grudges…
You’re the one carrying that emotional weight.
It’s like drinking poison and expecting the other person to get sick.
What if I told you that by holding onto all that emotional baggage, you’re creating energetic blocks within yourself?
Those unresolved emotions get stuck in your energy field, particularly around your heart and third eye.
That’s why no matter how much you try to meditate, open your third eye, or decalcify your pineal gland…
You might still feel stuck.
That emotional clutter is blocking your spiritual progress.
Forgiveness, on the other hand, is like clearing out the debris in your spiritual system.
It frees up space in your energy field so that love, peace, and clarity can flow through you again.
It can help you let go of the past so you can move forward with a light heart and an open mind.
The Pineal Gland and Forgiveness: A Surprising Connection
Now, let’s talk about the pineal gland.
Because you know I can’t go too long without mentioning it!
Your pineal gland, or third eye, is your gateway to higher consciousness, intuition, and spiritual vision.
But here’s something that doesn’t get talked about enough:
Emotional and energetic blocks can calcify your pineal gland just as much as physical toxins like fluoride can.
When we hold onto resentment or past wounds…
It creates tension and blockage in our energy field, particularly around the heart and head.
Think of it like a dirty window.
No matter how much light is trying to come through, if the window’s covered in grime…
You’re only going to get a dim version of that light.
Similarly, your pineal gland can’t fully activate and open to its true potential if you’re weighed down by unprocessed emotions.
Forgiveness is like cleaning that window.
It clears the emotional and energetic gunk, allowing your third eye to open more fully.
Suddenly, you’re able to see situations and people from a higher perspective.
You gain clarity, and your intuition sharpens.
It’s like flipping on a light switch that’s been dimmed for far too long.
How to Practice Forgiveness Spiritually
So, how do you actually practice forgiveness as a spiritual tool?
It’s not enough to say, “I forgive you,” and call it a day.
You must go deeper…
Into the heart of the wound…
And release it from your energy field.
Here are some steps you can take to practice forgiveness consciously and spiritually.
1. Acknowledge the Pain
Before you can forgive, you have to admit to yourself that you’ve been hurt.
Sounds obvious, right?
But many of us, especially those of us on a spiritual path, have a tendency to push away negative emotions.
We tell ourselves to “stay positive” or “rise above it” without fully acknowledging what we’re feeling.
But here’s the thing:
If you don’t face the pain, you can’t heal it.
So, start by acknowledging what hurt you.
Write it down, talk about it with someone you trust, or sit quietly and allow yourself to feel the full weight of the emotion.
It’s okay to cry or feel angry.
This is part of the process.
2. Get Real About What You’re Holding Onto
What are you still holding onto?
Is it a betrayal from years ago? A grudge against a family member?
A resentment toward yourself for mistakes you’ve made?
Get real about what’s been stuck in your heart and head.
Holding onto these emotions is like carrying around an old, heavy suitcase filled with junk.
It’s weighing you down, and the longer you hold onto it, the more exhausted you feel.
The first step toward true forgiveness is recognizing what you’ve been carrying and making a conscious decision to put it down.
3. Activate Your Third Eye for Insight
Now, this is where your pineal gland comes in.
Once you’ve acknowledged the pain, use meditation to connect with your third eye.
Focus on the area between your eyebrows, and visualize a soft, glowing light radiating from your pineal gland.
As you breathe deeply, ask for insight and guidance about the situation or person you’re trying to forgive.
When we meditate on our third eye, we’re able to see situations from a higher perspective…
One that’s not clouded by ego, anger, or blame.
You might gain a new understanding of why things happened the way they did…
Or you might even sense a karmic connection that goes beyond this lifetime.
This higher perspective can help you release the emotional charge around the situation and forgive more fully.
4. Send Healing Energy
Forgiveness doesn’t always require a face-to-face conversation.
Sometimes, the person you need to forgive might not be ready to receive it…
Or they might not even be in your life anymore.
That’s okay.
You can still practice forgiveness energetically.
After meditating, visualize sending love and healing energy to the person or situation you’re forgiving.
Picture the emotional cords between you dissolving and being replaced by a sense of peace.
This doesn’t mean you are excusing their behavior…
You are simply freeing yourself from the energetic hold it has over you.
5. Forgive Yourself
Sometimes, the hardest person to forgive is yourself.
Maybe you’ve been holding onto guilt, shame, or regret for something you’ve done or failed to do.
If this resonates with you, know that forgiving yourself is just as important…
(if not more so)…
Than forgiving others.
During your third-eye meditation, place one hand over your heart and the other on your forehead.
As you breathe in, repeat to yourself, “I forgive myself.”
Let the energy of that statement flow through you.
With every exhale, imagine releasing the guilt or regret from your energy field.
Remember, self-forgiveness is key to your spiritual freedom.
What Are You Ready to Let Go Of?
So, what are you still holding onto?
Is there a grudge or resentment that’s been weighing you down?
Have you struggled to forgive yourself for something in the past?
Hit reply and let me know!
I’d love to hear your thoughts, and I’m here to help if you need guidance.
Forgiveness is one of the most powerful spiritual practices you can embrace.
It clears emotional and energetic blocks, frees up your pineal gland…
And allows your third eye to open fully.
When you let go of past wounds, you create space for new growth, insight, and inner peace.
See you next time,
Eric Thompson