Hey there,
Eric Thompson here,
As November rolls forward, I’ve been reflecting on the holidays to come…
Here in the US of course, we have Thanksgiving at the end of the month.
One of my favorite holidays, I’ll be honest.
I love it when my whole family gets together…
All generations under one roof, enjoying each other’s company…
I especially appreciate the attitude of gratitude this brings.
Whether or not you celebrate Thanksgiving,
There’s never a bad time to up your gratitude practice.
Why? Because gratitude is such a high-frequency emotion…
It only brings good, positive vibes!
What’s not to like?!
But seriously…I’ll bet you never thought something as simple as gratitude…
Could actually help to activate your pineal gland? Did you?
Let’s dive into that juicy topic!
Gratitude and the Pineal Gland
If you’re a regular with me, you’ll already know all about the pineal gland…
For any newbies, here’s a brief recap:
The pineal gland is a small pea-shaped structure.
It’s located deep in your brain…
And has captivated human curiosity for centuries.
This little gland has both neuroscientific and spiritual associations.
It helps to regulate sleep, hormonal rhythms, mood, and mental clarity…
But it is also known as “The Third Eye” in many ancient spiritual traditions…
And has been revered as the “Seat of the Soul.”
I’m a science guy, who has one foot (ok maybe two feet) in the spiritual camp too!
I believe that there is a fascinating intersection between spirituality and science…
And honestly, we are still just figuring it all out.
Gratitude has a big part to play in the activation of your pineal gland.
Your third eye symbolizes intuition and enlightenment…
Having an activated pineal gland, or third eye…
Is an essential part of living your ‘best’ life…
One in tune with your higher self, higher states of consciousness and the divine.
As a high-frequency emotion, gratitude can help “unlock” the spiritual center of the third eye…
And if all of this is sounding too woo woo for you, hear me out…
There’s some serious neuroscience behind this too!
The Pineal Gland and Modern Neuroscience
Scientifically speaking, the pineal gland is primarily know for producing melatonin.
That’s the hormone responsible for regulating your circadian rhythms,
and sleep-wake cycles…
It’s in charge of aligning your body clock to the natural environment.
So how does that tie up with gratitude?
Scientific studies suggest that high vibrational emotional states…
Such as happiness, love, and gratitude…
Actually influence our neural and hormonal activity.
Hardly surprising is it?
We all know from our own lives how much our moods can change how we feel physically!
Gratitude has been shown to:
Reduce cortisol – Chronic stress can totally send your pineal gland into chaos.
Gratitude reduces those stress hormones, promoting healthy pineal gland function.
Enhance serotonin levels – Serotonin is a precursor to melatonin.
It is boosted by feelings of gratitude and joy, directly supporting your pineal gland.
Support neuroplasticity – Regular expressions of gratitude help the brain to adapt and grow…in turn influencing your mood regulation, a system governed by the pineal gland.
Look at how these ancient gratitude practices that benefit your third eye….
Are also grounded in scientific understanding:
Gratitude and Natural Light
Beginning your day outside in a sun-gazing ritual is an expression of gratitude and reverence…
Getting sunlight is also helpful for your pineal gland…
As exposure to natural light aids in melatonin production.
Meditation and Gratitude
Gratitude-focused meditations or mindfulness practices…
Calm the mind, bring inner peace and support hormonal balance…
Neuroscience shows that meditation can enhance brain activity…
Especially in regions linked to the pineal gland.
Detoxification and Clean Living
Having a healthy diet is number one when it comes to your pineal gland…
Fasting or focusing on whole, natural foods can help to purify the body and mind.
Scientifically speaking, diet plays a huge role in the decalcification of your pineal gland.
It’s also linked to spirituality, and can help raise your consciousness
Embracing Gratitude Daily
I’m a firm believed in integrating gratitude into my daily life…
I know that it can also serve as a transformative bridge between spiritual insight and science…
There are so many practices to include in your day…
It doesn’t have to be complicated or structured.
Do what feels right for you!
Journal about what you’re thankful for…
Incorporate gratitude into your meditations or prayers…
Or simply make an effort to be more uplifting and grateful around others.
The truth is that these practices are nourishing for you and your pineal gland…
Spiritually and scientifically.!
What’s your favorite way to express gratitude? Let me know, please share your stories with me…
And to close out this topic…know this: as modern science continues to validate ancient wisdom, you can count on me to bring you more information.
In deep gratitude…
Eric.