Hello Friends,
Eric Thompson here.
I’ll bet most of you know someone who has been affected
by Alzheimer’s disease.
My heart goes out to you if so…
It’s such a detrimental, awful disease…
And more and more people are affected by it every year.
When you think of Alzheimer’s disease…
You likely think of memory loss, confusion, and a loss of sense of self…
Perhaps you relate it to old age…
And the “inevitable” decline of brain function.
But what if I told you that Alzheimer’s is not really age-related?
It’s actually lifestyle related.
And not only that, but the small gland in your brain…
You know, the one I’m always talking about…
The pineal gland…
Actually plays a bigger role in Alzheimer’s than you might think.
Let’s dive into this surprising connection…
First, a quick recap of the pineal gland and its importance.
The tiny, pinecone shaped gland is located deep in your brain…
It is responsible for regulating your circadian rhythms…
AKA your sleep-wake cycle.
It does this by secreting melatonin, the hormone that makes you feel sleepy at
the right times of day and helps you maintain a natural sleep cycle.
But the pineal gland is not just about getting a good night’s sleep…
It’s also linked to mood regulation, aging, spiritual awareness…
And, believe it or not… Alzheimer’s disease.
Studies have shown that as your pineal gland ages, it calcifies…
Excessive calcification can prevent its normal function…
Resulting in a higher link to Alzheimer’s disease, among other issues.
The bottom line is this: Pineal gland calcification is more common in people with Alzheimer’s than in those without it.
Coincidence? Scientists say not…
Now, if you’ve been following me for a while…
You’ll know that I believe your brain’s destiny is firmly in your own hands!
The pineal gland does not need to calcify as you age…
If you start taking care of your pineal gland now…
You can not only avoid brain disfunction and Alzheimer’s disease…
But also upgrade your entire life with deeper spiritual awareness.
It’s much better to start taking care of your brain health NOW..
Rather than wait until you actually start suffering from symptoms of memory loss or brain fog.
Experts believe that diseases such as Alzheimer’s…
Have their roots in lifestyle behaviors 30 or 40 years before the diagnosis.
One of the key things that happens in Alzheimer’s disease…
Is that the brain undergoes a process of gradual damage…
There’s a toxic combination of oxidative stress, chronic inflammation…
And neurons dying off in the brain leading to cognitive decline.
Melatonin – (that sleep-regulating hormone secreted by the pineal gland)…
Is super important as a powerful antioxidant and could have a protective effect on the brain.
That’s why I know that making sure your pineal gland is in good health is key!
Can You Protect Your Pineal Gland and Fight Alzheimer’s?
So, what can you do to keep your pineal gland happy and your melatonin production flowing?
Here are a few tips that might just give your brain a little extra love:
Prioritize Sleep – Getting seven to eight hours of sleep a night is vital for enhancing your cognition.
During sleep, your brain activates its glymphatic system…
Otherwise known as a network of vessels…
That work to flush away toxins and memory-impairing proteins that can build up between brain cells during the day.
Eat Pineal-Friendly Foods – A healthy diet rich in phytonutrients is medicine for your brain and your whole body…
Load up on dark leafy greens, almonds, bananas, and other whole foods…
Diet is so important in the prevention of all diseases.
Exercise – Both strength training and aerobic exercise is super important for your brain. Physical movement every day of some kind should be a non-negotiable part of your life.
Get Plenty of Natural Light – Exposure to natural sunlight during the day helps regulate your circadian rhythm…
Having a dark bedroom also encourages your pineal gland to produce melatonin at night.
Stress Management – Prioritizing a calm nervous system is so important, chronic stress is ultra damaging to your brain over time…
Meditation is the best cure for stress that I know!
There are so many ways to meditate and experience mindfulness…
And lower your stress levels, regulating your nervous system…
And benefiting your pineal gland long-term.
The Takeaway
Scientists might still be exploring the connection between the pineal gland and Alzheimer’s disease…
But I don’t need further proof…
I know for a fact that taking care of your brain health should be a priority…
And it can be so simple to do!
You just need to make some lifestyle shifts…
And focus on your overall health and daily choices when it comes to diet, exercise, and sleep health.
And if you’ve never tried meditation..this is your sign to do so!
In my experience…
What is good for one part of the body…
Is generally good for your health on all levels…
So following a healthy diet, getting movement and good sleep…
Is kind of a no-brainer (excuse the pun!).
Tell me what you think about this surprising link between the pineal gland and Alzheimer’s, reply to me!
Let’s have a conversation…
As always, sending strength and light to you all.
Eric Thompson