Hey there!
Eric Thompson here.
Let’s be honest, changing a habit is hard.
It’s like trying to teach your dog to stop begging at the table…
It takes persistence, patience, and sometimes a lot of treats…
(Although for us, maybe a different kind of reward!).
I’ve had my fair share of struggles with nasty habits.
One that really got its claws into me was drinking soda.
Oh man, I loved the fizzy sweetness…
The kick of caffeine, and the ritual of cracking open a cold can.
But I knew it wasn’t doing me any favors health-wise.
It took a lot of determination and a few false starts…
But I eventually kicked the habit.
And you know what?
It felt like a huge weight had been lifted.
So why is letting go of habits so important?
Because those old, outdated patterns can keep us stuck in a rut.
They prevent us from moving forward on our spiritual journey.
They keep us anchored to our comfort zone…
And while comfort zones are, well, comfortable…
They’re not where growth happens.
If you want to evolve and connect more deeply with your higher self…
You’ve got to be willing to let go of what no longer serves you.
This is where the pineal gland comes in handy.
This tiny gland is a powerhouse of intuition and insight.
It’s like having a built-in GPS that can guide you through life’s twists and turns…
Helping you make decisions that are aligned with your higher self…
Rather than your comfort zone.
When your pineal gland is functioning optimally…
It’s easier to tune into your intuition and see things from a higher perspective.
But if your pineal gland is all gunked up with calcification…
Thanks in part to all that fluoride we’re exposed to…
It can’t do its job properly.
It’s like trying to see through a foggy window.
You miss out on the clarity and guidance that your third eye can provide.
So, detoxifying and decalcifying your pineal gland is crucial for enhancing your intuition.
Now, let’s talk about some practical techniques to let go of those old habits…
And clear the way for your intuition to shine through.
Identify the Habit: The first step is recognizing the habit you want to change. This might sound obvious, but it’s essential. Maybe is a poor diet or a tendency to procrastinate. Write it down and be specific.
Understand the Why: Why do you want to change this habit? Dig deep and connect with the reasons that matter to you. Your “why” will be your motivation when the going gets tough.
Replace, Don’t Just Remove: When you let go of a habit, it’s important to replace it with something positive. If you’re trying to cut down on screen time, for example, replace it with reading a book or going for a walk.
Take Small Steps: You don’t have to overhaul your entire life in one day. Start small and build momentum. If you’re trying to eat healthier, begin by adding more veggies to your meals rather than cutting out all the junk food at once.
Create a Support System: Share your goals with friends or family who can support you. Having someone to cheer you on or hold you accountable can make a big difference.
Practice Mindfulness: Mindfulness is a powerful tool for breaking habits. When you’re aware of your thoughts and actions, you can catch yourself before you slip back into old patterns.
Detoxify Your Pineal Gland: To support your intuition, it’s crucial to detoxify your pineal gland. Here are a few ways to do that:
Avoid Fluoride
Cut out fluoride-containing products like toothpaste and tap water. Opt for fluoride-free alternatives.
Eat a Clean Diet
Focus on whole, organic foods. Leafy greens, nuts, seeds, and berries are particularly beneficial.
Sun Gazing
Spend a few minutes each day looking at the sun during sunrise or sunset. This can stimulate the pineal gland.
Supplement Wisely
Consider supplements like iodine, boron, and vitamin D3 to support pineal health.
Trust Your Intuition: Trust the guidance you receive from your intuition. It might come as a gut feeling, a sudden insight, or a quiet knowing. Your intuition is your higher self speaking to you. Listen to it.
Embrace Change: Change can be scary, but it’s also where the magic happens. Embrace the uncertainty and trust that you’re being guided towards something better.
Keep Evolving: Personal growth is a lifelong journey. Keep evolving, keep learning, and keep growing. Your journey is unique, and every step forward is a victory.
So, there you have it!
Letting go of outdated patterns and strengthening your pineal gland will not only improve your health…
It can help you connect more deeply with your intuition…
And live a life that’s aligned with your higher self.
You’ll be able to break free from the chains of the past…
And step into your true power with confidence.
You have everything you need within you to make these changes.
Trust yourself, take action, and watch as your life transforms in amazing ways.
What habits are you struggling to let go of?
Hit reply to share your thoughts.
I really want to meet other recovering soda addicts!
Warmly,
Eric Thompson
P.S.: Which step in breaking a habit do you find the hardest?
Which technique for letting go of habits resonates most with you?
Let me know by replying to me.